EVALUATION ? Evaluate Dossier Development - EXERCISE

Aspirations Personal Improvement Workshops
The Step-By-Step Instruction Manual
For Living Your Life
And Being Your Personal Best At It
By Kristen Mae Lee OVERVIEW OF THE WORKSHOP
Everyone is an individual with their own birthright to feel, think, like,
dislike, want and need whatever they personally believe is good for them.
No one ever has the right to take that power away from you. No one ever has
the right to change you. In this workshop, you will learn to develop change
for your own reasons to become a better version of yourself. You will
become a more confident person so that you can: IMPROVE YOUR LIFE IMMEDIATELY!
If you follow this manual, you will:
Make More Money
Have Better Relationships
Experience Fulfillment and Contentment
Be Happy With Who You Are Enrich your soul
Improve your personal and professional relationships
Learn better interaction skills
Learn to understand and love yourself and others
Have fun
WORKSHOP OUTLINE
THE 3 ASPECTS OF LIFE:
. Relationships
a) Your parental family
b) Friends
c) Companionship
d) Children
e) Your family . Career
a) Finding and flourishing your natural skills
b) New skills training
c) Education (traditional college and such training)
d) Interviewing skills, and portraying your best self
e) (Salary) Negotiations
f) Work ethics
g) Self-motivation
h) Personal appearance at work
i) Sociology (human nature) at work . Personal life
a) Your social life and how you entertain yourself in your "free"
time
b) Your interests (music, books, sports, movies, etc.)and your
hobbies (art, music, sports, etc.)
c) Compatibility Analysis
d) Sex and sensuality, flirting, dating, etc.
e) Cooking and home-ec, decorating your home, taking care of your
home, cleaning, etc.
f) Taking care of yourself (health, hygiene, body, mind, soul,
etc.)
g) Personal life management - budgeting, doing chores, getting your
life working well
h) Family, children, pets
i) Event planning
HUMAN NATURE:
. Spiritually
. Physically
. Mentally
. Emotionally
. Behaviorally
. Personality
PERSONAL STUDIES:
. Communication
. Discipline
. Behavior modification
. Emotional Healing
. Acceptance
. Respect
. Teamwork
. Compassion
. Self-Esteem
. Personality Recreation
. Your Value System
. Morals in today's society
. Common information about people in general to know where you stand and
to aspire to be like
. Appropriate behaviors and manners for today's American society
. Psychology
. Human nature
. Romance
. Practicing skills
. Building confidence in your skills
. Setting goals
. Achieving goals
. Helping others
. Dealing with difficult people
. Positive responses in negative situations
. Gaining respect
. Motivating others
. Problem-solving
. Time management
. Stress
. And much more!
This workshop is structured so that you can work on your own and in groups
doing assignments developed to help you become aware of your own
individuality and to aid you in becoming a better version of the person you
are today. This is accomplished through reading, listening and applying
what you are learning to various aspects of your life. Listen to the CD in
the car, while working out, at work, and/or wherever you are, so that it is
integrated into your entire life, to create positive changes, starting
today. This workshop depends on you and your progression through the assignments
and how you utilize the tools presented to you. You will want to devote
time reading books and doing various assignments, going on field trips, and
doing the practical applications, so be prepared to spend quality time on
this workshop. WORKSHOP GOALS 1. Time It is recommended that you devote at least one hour every day to this and
incorporate the lessons into your everyday life as much as possible, so
that change occurs naturally in your life, while you are working through
the process. You may finish your CD, textbook, field trips, assignments,
Personal Dossier, etc and complete your workshop in one month.
Alternatively, it may take you ten years to finish this workshop. That
completely depends on you, your progression through the material and your
ability to overcome your personal obstacles.
2. Keep a Journal/Diary Keep a journal and write everything down for your Personal Dossier and to
look back at as you discover more about yourself than you ever realized
possible! Your journaling is absolutely key to your success in this
program. Write everything down as you are going along because there is an
unbelievable amount being covered and you need it all written down to go
back because the assignments and practical applications are progressive. 3. Assignments The program details all of your assignments, but you may choose to grow
by exploring other options of interest to you also and that is wonderful
and greatly encouraged. Add to your journal with each new discovery. Make
efforts to create positive change in your life with each new thing you
learn as you are working on the assignments. Use the skills you pick up
along the way from this and other resources you acquire to make changes
in your life and keep repeating to establish consistency because changing
your habits is what will change your life. Understand that actual change
occurs through repetition. 4. Field Trips Go to the bookstore or library into a section full of educational
psychology/self-help books and pick out a book or two that interest you
or that you feel compelled to work on, such as co-dependency or
addiction. The books you read during this workshop are all about you and
your issues, so focus on yourself when selecting a book, not on
relationships and not on how they relate to or how to change anyone else,
but yourself. This is a time for you to devote to healing and discovering
yourself. Throughout this workshop, you should continually read many
books and articles and anything else that interests you. Don't forget to
journal every day.
5. Hobby Explorations Go to the Barnes & Noble, a music store, an art gallery, a hobby shop,
etc. Take classes in basket weaving, a foreign language, sewing,
painting, ceramics, piano lessons, etc. Explore anything and everything
that has ever interested you in an exploration of finding the hobbies and
interests that you really do actually enjoy. Document your efforts in
your journal. What do you enjoy, what don't you enjoy, what are you great
and not so great at. Explore your interests and have fun!
6. Other Explorations Sit down (at a restaurant or at home) and try every different type of
eggs - poached, scrambled, hard boiled, etc. so that you can truly know
which you like best. Obviously this works with everything from religion
to chicken to philosophy to music to chocolate! Visit different types of
churches, mosques, temples, etc and read all about the various different
religions so that you can discover on your own as an independent thinker
what you personally believe in. Go to every different kind of sporting
event and find out what you like and what you don't like. Explore
anything and everything that has ever interested you in an exploration of
discovering all of your likes and dislikes, in reality, not just by
hoping to someday try it or because for some reason you assume you
wouldn't like it, but have never tried it before. Document your efforts
in your journal.
7. Practical Applications Once you have discovered all these amazing new things about yourself, it
would do absolutely no good to have wasted all the time and effort to
experience them once if you never put this knowledge into practical
application into your life. You need to become comfortable with yourself,
secure in your likes, dislikes, philosophies, hobbies and interests. You
need to be able to talk to people about yourself and remain confident in
the things you believe in, want, need, etc. Therefore, you must (during
study time and eventually out in the real world) experience telling
others about yourself and even talking to people who won't be receptive
to your beliefs, likes, dislikes, etc so that you will become firm in all
of the aspects of your Personal Dossier. You should be proud of the
person you are, uniquely different and therefore uniquely amazing. 8. Your Personal Dossier You should be developing your own list of likes, dislikes, hobbies,
interests, philosophies, opinions, beliefs, theories, goals, desires,
needs, wants, etc. You will discover these things during your assignments
and questionnaires, charts, reading, etc. and the compilation of all of
these items will become your Personal Dossier.
Your Personal Dossier is like a very detailed personal resume. It lists
everything about you so that you can become confident in all of your
individuality and go out into the world as a complete, whole person,
prepared to defend yourself against becoming influenced by others. 9. Certificate Upon the completion of your Personal Dossier, you will receive a
certificate. Other workshops will become available to you after this
initial foundation cour