LA DETENTE et LA PLIOMETRIE : - Ecole de foot
Basic. Jumping jack. A Step. V Step. Mambo. Knee-up Lunge. Arabesque. Knee-up alternés. Squat. Twist. Cha-Cha. Hop turn. Repeater. Helicoptere. Jazz square.
Basic. Jumping jack. A Step. V Step. Mambo. Knee-up Lunge. Arabesque. Knee-up alternés. Squat. Twist. Cha-Cha. Hop turn. Repeater. Helicoptere. Jazz square.